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Cauliflower

Nutrition Facts
Serving Size
1 cup
per serve
Energy
105 kj
25 kcal
Protein
1.98g
Carbohydrates
5.3g
Sugar
2.4g
Fat
0.1g
Saturated Fat
0.032g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
2.5g
Sodium
30mg
Potassium
303mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.1g
Carbs
5.3g
Prot
1.98g
There are 25 calories in 1 cup of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 lb 113
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Woolworths Cauliflower Florets
Cooked Cauliflower (Fat Added in Cooking)
FitChef Vegetable Lasagne
Woolworths Cauliflower & Broccoli with Cheese Sauce
Cooked Cauliflower (from Frozen)
  View More
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