Food database and calorie counter  

Cauliflower (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
100 kj
24 kcal
Protein
2.01g
Carbohydrates
4.68g
Sugar
2.22g
Fat
0.27g
Saturated Fat
0.041g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
2.3g
Sodium
24mg
Potassium
193mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.27g
Carbs
4.68g
Prot
2.01g
There are 24 calories in 100 grams of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Penny Lane Frozen Broccoli & Cauliflower
Woolworths Frozen Savoury Cauliflower Rice with Herbs
Cooked Cauliflower
Pickled Cauliflower
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Penny Lane Frozen Broccoli & Cauliflower
Dinnerbox Cheesy Boerewors and Cauliflower Bake
Frozen For You Baked Cauliflower Gratin
Truly Good Cottage Pie
Woolworths Carb Clever Soya Chilli Lime Chicken
Woolworths Vegetable Medley with A Creamy Harissa Flavoured Béchamel Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.