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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
1.83g
Carbohydrates
4.08g
Sugar
1.4g
Fat
0.45g
Saturated Fat
0.069g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
2.7g
Sodium
313mg
Potassium
141mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
0.45g
Carbs
4.08g
Prot
1.83g
There are 23 calories in 100 grams of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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