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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
120 kj
29 kcal
Protein
2.29g
Carbohydrates
5.1g
Sugar
1.75g
Fat
0.56g
Saturated Fat
0.086g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
3.4g
Sodium
391mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.56g
Carbs
5.1g
Prot
2.29g
There are 29 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 7
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33
1 small head (10 cm dia) 59
1 medium head (13 cm - 16 cm dia) 128
1 large head (15 cm - 18 cm dia) 187

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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