Food database and calorie counter  

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.6g
Carbohydrates
3.73g
Sugar
1.04g
Fat
0.22g
Saturated Fat
0.033g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
2.7g
Sodium
224mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.22g
Carbs
3.73g
Prot
1.6g
There are 19 calories in 100 grams of Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 64% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 17
100 g 19
1 cup 34

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mugg & Bean Asian BBQ Cauliflower Bites
Woolworths Vegetable Medley with A Creamy Harissa Flavoured Béchamel Sauce
Truly Good Cottage Pie
Truly Good Carb Friendly Beef Ragu
Woolworths Carb Clever Soya Chilli Lime Chicken
Truly Good Tagliatelle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.