| Food database and calorie counter |
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1 head medium (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 head of medium (13 cm - 16 cm dia)
Energy
601 kj
144 kcal
Protein
11.38g
Carbohydrates
30.48g
Sugar
13.8g
Fat
0.58g
Saturated Fat
0.184g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Fibre
14.4g
Sodium
172mg
Potassium
1742mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.58g
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Carbs
30.48g
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Prot
11.38g
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| There are 144 calories in 1 head of medium Cauliflower. |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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