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1 head small (10 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1 head of small (10 cm dia)
per serve
Energy
277 kj
66 kcal
Protein
5.25g
Carbohydrates
14.04g
Sugar
6.36g
Fat
0.26g
Saturated Fat
0.085g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
6.6g
Sodium
80mg
Potassium
803mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.26g
Carbs
14.04g
Prot
5.25g
There are 66 calories in 1 head of small Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Woolworths Cauliflower & Broccoli with Cheese Sauce
Woolworths Cauliflower Florets
Cooked Cauliflower
Roasted Cauliflower
  View More
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