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Cooked Cauliflower (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
166 kj
40 kcal
Protein
3.15g
Carbohydrates
7.13g
Sugar
2.3g
Fat
0.67g
Saturated Fat
0.105g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Fibre
4.9g
Sodium
511mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.67g
Carbs
7.13g
Prot
3.15g
There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 6
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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