Food database and calorie counter  

Onions

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
281 kj
67 kcal
Protein
1.47g
Carbohydrates
16.18g
Sugar
6.85g
Fat
0.13g
Saturated Fat
0.042g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
2.2g
Sodium
5mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.13g
Carbs
16.18g
Prot
1.47g
There are 67 calories in 1 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 oz 12
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Young Green Onions (Tops Only)
Spring Onions
Sweet Onions
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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