Food database and calorie counter  

1 serving (85 g)

Braised Tenderloin Pork

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
718 kj
172 kcal
Protein
24.08g
Carbohydrates
0g
Sugar
0g
Fat
7.68g
Saturated Fat
2.849g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
3.507g
Cholesterol
66mg
Fibre
0g
Sodium
316mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
7.68g
Carbs
0g
Prot
24.08g
There are 172 calories in 1 serving of Braised Tenderloin Pork.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup diced 271

Related types of Pork:

Pork
Minced Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Spareribs (Whole, Cooked, Braised)
Pork Loin (Tenderloin, Lean Only)
Ostrich Tenderloin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

BRM Pork Rib Burgers
Munch Measured Meals Teriyaki Pork Fillet with Carrot Puree
Eskort Chilli Cheese Dogs
Eskort Beech Wood Smoked Pulled Pork
Pick n Pay Sliced Alpen Ham Wood Smoked
Woolworths Crumbed Pork Schnitzels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.