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Pork Spareribs (Whole, Cooked, Braised)
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Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
Energy
2940 kj
703 kcal
Protein
51.44g
Carbohydrates
0g
Sugar
0g
Fat
53.63g
Saturated Fat
19.682g
Polyunsaturated Fat
4.832g
Monounsaturated Fat
23.86g
Cholesterol
214mg
Fibre
0g
Sodium
165mg
Potassium
566mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
53.63g
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Carbs
0g
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Prot
51.44g
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| There are 703 calories in 1 piece Pork Spareribs (Whole, Cooked, Braised). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
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Pork Spareribs (Whole)
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