| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
814 kj
195 kcal
Protein
27.9g
Carbohydrates
0g
Sugar
0g
Fat
8.41g
Saturated Fat
3.199g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.57g
Cholesterol
79mg
Fibre
0g
Sodium
326mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.41g
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Carbs
0g
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Prot
27.9g
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| There are 195 calories in 1 serving of Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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