Food database and calorie counter

Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1054 kj

252 kcal

Protein

27.29g

Carbohydrates

Sugar

Fat

15.01g

Saturated Fat

5.877g

Polyunsaturated Fat

0.559g

Monounsaturated Fat

6.28g

Cholesterol

82mg

Fibre

Sodium

373mg

Potassium

305mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

252

Fat

15.01g

Carbs

Prot

27.29g

There are 252 calories in 100 grams of Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 slice	53
1 oz, boneless, cooked	71
1 serving (85 g)	214
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.