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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1054 kj
252 kcal
Protein
36.1g
Carbohydrates
0g
Sugar
0g
Fat
10.88g
Saturated Fat
4.14g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
4.62g
Cholesterol
102mg
Fibre
0g
Sodium
422mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
10.88g
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Carbs
0g
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Prot
36.1g
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| There are 252 calories in 1 small Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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