| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
144 kj
34 kcal
Protein
4.92g
Carbohydrates
0g
Sugar
0g
Fat
1.48g
Saturated Fat
0.565g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.63g
Cholesterol
14mg
Fibre
0g
Sodium
58mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.48g
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Carbs
0g
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Prot
4.92g
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| There are 34 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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