| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
201 kj
48 kcal
Protein
6.89g
Carbohydrates
0g
Sugar
0g
Fat
2.08g
Saturated Fat
0.79g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.882g
Cholesterol
20mg
Fibre
0g
Sodium
81mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.08g
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Carbs
0g
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Prot
6.89g
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| There are 48 calories in 1 slice Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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