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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
204 kj
49 kcal
Protein
4.66g
Carbohydrates
0g
Sugar
0g
Fat
3.2g
Saturated Fat
1.263g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.373g
Cholesterol
15mg
Fibre
0g
Sodium
61mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
3.2g
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Carbs
0g
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Prot
4.66g
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| There are 49 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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