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Nutrition Facts
Serving Size
1 slice of London Broil
per serve
Energy
268 kj
64 kcal
Protein
6.12g
Carbohydrates
0g
Sugar
0g
Fat
4.2g
Saturated Fat
1.658g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
1.803g
Cholesterol
20mg
Fibre
0g
Sodium
80mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
4.2g
Carbs
0g
Prot
6.12g
There are 64 calories in 1 slice of London Broil Braised Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, boneless (yield after cooking) 55
1 slice London Broil 64
1 oz, with bone (yield after bone removed) 67
1 oz, boneless 86
1 serving (85 g) 259
100 g 305
1 cup diced 409
1 small (yield after cooking, bone removed) 427
1 medium (yield after cooking, bone removed) 570
1 large (yield after cooking, bone removed) 759

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean and Fat Eaten)
  View More
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