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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
281 kj
67 kcal
Protein
6.41g
Carbohydrates
0g
Sugar
0g
Fat
4.4g
Saturated Fat
1.737g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.888g
Cholesterol
21mg
Fibre
0g
Sodium
83mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
4.4g
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Carbs
0g
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Prot
6.41g
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| There are 67 calories in 1 ounce, with bone (yield after bone removed) Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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