| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3178 kj
759 kcal
Protein
72.51g
Carbohydrates
0g
Sugar
0g
Fat
49.8g
Saturated Fat
19.657g
Polyunsaturated Fat
1.83g
Monounsaturated Fat
21.374g
Cholesterol
234mg
Fibre
0g
Sodium
944mg
Potassium
632mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
759
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Fat
49.8g
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Carbs
0g
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Prot
72.51g
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| There are 759 calories in 1 large Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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