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1 cup raw, yield cooked

Baked or Grilled Scallops

Nutrition Facts
Serving Size
1 cup of raw, yield cooked
per serve
Energy
795 kj
190 kcal
Protein
29.12g
Carbohydrates
4.2g
Sugar
0g
Fat
5.56g
Saturated Fat
0.935g
Polyunsaturated Fat
1.698g
Monounsaturated Fat
2.071g
Cholesterol
58mg
Fibre
0g
Sodium
759mg
Potassium
560mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
5.56g
Carbs
4.2g
Prot
29.12g
There are 190 calories in 1 cup of raw, yield cooked Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Scallops
Steamed or Boiled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Crab
Clams
Octopus
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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