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Mussels

Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
11.9g
Carbohydrates
3.69g
Sugar
0g
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Fibre
0g
Sodium
286mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
86
Fat
2.24g
Carbs
3.69g
Prot
11.9g
There are 86 calories in 100 grams of Mussels.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related types of Mussels:

Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Crab
Octopus
Shrimp (Cooked)
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Mayfair Smoked Mussels in Cottonseed Oil
PnP Smoked Mussels
Food Lovers Local West Coast Half Shell Mussels
Goldcrest Mussels
SPAR Smoked Mussels
  View More
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