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Nutrition Facts
Serving Size
1 cup of
per serve
Energy
1044 kj
249 kcal
Protein
38.22g
Carbohydrates
5.52g
Sugar
0g
Fat
7.3g
Saturated Fat
1.227g
Polyunsaturated Fat
2.228g
Monounsaturated Fat
2.718g
Cholesterol
76mg
Fibre
0g
Sodium
996mg
Potassium
735mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
7.3g
Carbs
5.52g
Prot
38.22g
There are 249 calories in 1 cup of Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Mussels
Shrimp (Cooked)
Octopus
Crab
Clams
  View More Seafood Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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