Food database and calorie counter  

Steamed or Boiled Scallops

Nutrition Facts
Serving Size
1 scallop
per serve
Energy
58 kj
14 kcal
Protein
2.1g
Carbohydrates
0.3g
Sugar
0g
Fat
0.4g
Saturated Fat
0.067g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.149g
Cholesterol
4mg
Fibre
0g
Sodium
55mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.4g
Carbs
0.3g
Prot
2.1g
There are 14 calories in 1 Steamed or Boiled Scallop.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
1 serving (85 g) 90
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related types of Scallops:

Scallop (Mixed Species)
Fried Battered Scallops
Baked or Grilled Scallops
Scallops
Fried Floured or Breaded Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Crab
Lobster
Mussels
Shrimp (Cooked)
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.