| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
479 kj
114 kcal
Protein
23.99g
Carbohydrates
1.5g
Sugar
0g
Fat
0.68g
Saturated Fat
0.125g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
Fibre
0g
Sodium
826mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
0.68g
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Carbs
1.5g
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Prot
23.99g
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| There are 114 calories in 1 small Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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