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Lobster

Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
Energy
479 kj
114 kcal
Protein
23.99g
Carbohydrates
1.5g
Sugar
0g
Fat
0.68g
Saturated Fat
0.125g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
Fibre
0g
Sodium
826mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
0.68g
Carbs
1.5g
Prot
23.99g
There are 114 calories in 1 small Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell, cooked 27
1 serving (85 g) 82
100 g 97
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) 101
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Canned Lobster
Baked or Grilled Lobster
Steamed or Boiled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Crab
Clams
Shrimp (Cooked)
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Lobster with Butter Sauce (Mixture)
Fried Floured or Breaded Lobster
Wild Crayfish (Crawfish)
Baked Lobster with Bread Stuffing
Steamed or Boiled without Shell Lobster
  View More
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