| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
184 kj
44 kcal
Protein
5.77g
Carbohydrates
0.18g
Sugar
0.04g
Fat
2.12g
Saturated Fat
0.437g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
0.779g
Cholesterol
16mg
Fibre
0g
Sodium
158mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.12g
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Carbs
0.18g
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Prot
5.77g
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| There are 44 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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