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Octopus

Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Protein
14.91g
Carbohydrates
2.2g
Sugar
0g
Fat
1.04g
Saturated Fat
0.227g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.162g
Cholesterol
48mg
Fibre
0g
Sodium
230mg
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
1.04g
Carbs
2.2g
Prot
14.91g
There are 82 calories in 100 grams of Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related types of Octopus:

Steamed Octopus
Dried Octopus
Cooked Octopus
Boiled Dried Octopus
Smoked Octopus
  View More Octopus Nutritional Info

Related types of Squid:

Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
Grilled Baked Squid
Squid (Mixed Species)
Squid
  View More Squid Nutritional Info
Other related foods
Seafood

See also:

Octopus (Cooked, Moist Heat)
Takoyaki
Takoyaki
  View More
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