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Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
20.22g
Carbohydrates
2.92g
Sugar
0g
Fat
3.86g
Saturated Fat
0.649g
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.438g
Cholesterol
40mg
Fibre
0g
Sodium
527mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
3.86g
Carbs
2.92g
Prot
20.22g
There are 132 calories in 100 grams of Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Clams
Shrimp (Cooked)
Mussels
Octopus
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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