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1 serving (85 g)

Baked or Grilled Scallops

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
469 kj
112 kcal
Protein
17.19g
Carbohydrates
2.48g
Sugar
0g
Fat
3.28g
Saturated Fat
0.552g
Polyunsaturated Fat
1.002g
Monounsaturated Fat
1.222g
Cholesterol
34mg
Fibre
0g
Sodium
448mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
3.28g
Carbs
2.48g
Prot
17.19g
There are 112 calories in 1 serving of Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Scallops
Fried Floured or Breaded Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Octopus
Lobster
Mussels
Crab
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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