Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1246 kj
298 kcal
Protein
26.51g
Carbohydrates
11.68g
Sugar
1.14g
Fat
15.5g
Saturated Fat
3.699g
Polyunsaturated Fat
3.888g
Monounsaturated Fat
6.557g
Cholesterol
112mg
Fibre
0.7g
Sodium
617mg
Potassium
500mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
298
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Fat
15.5g
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Carbs
11.68g
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Prot
26.51g
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There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker. |
Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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