| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (36 g)
Energy
429 kj
103 kcal
Protein
3.79g
Carbohydrates
16.83g
Sugar
2.66g
Fat
2.77g
Saturated Fat
0.423g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.875g
Cholesterol
12mg
Fibre
2.4g
Sodium
199mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
2.77g
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Carbs
16.83g
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Prot
3.79g
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| There are 103 calories in 1 serving of 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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