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Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (hamburger, frankfurter roll)
per serve
Energy
479 kj
114 kcal
Protein
3.74g
Carbohydrates
21.97g
Sugar
3.64g
Fat
2.02g
Saturated Fat
0.359g
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.516g
Cholesterol
0mg
Fibre
3.2g
Sodium
206mg
Potassium
117mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
2.02g
Carbs
21.97g
Prot
3.74g
There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 roll (hamburger, frankfurter roll) 114
100 g 266

Related types of Wheat Bread:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Dinner Rolls
Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Hard Whole Wheat Pretzels
Toasted Whole Wheat English Muffins
Whole Wheat Bread (Commercial)
100% Whole Wheat Roll
Whole Wheat Spaghetti (Cooked)
  View More
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