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Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (hamburger, frankfurter roll)
per serve
Energy
479 kj
114 kcal
Protein
3.74g
Carbohydrates
21.97g
Sugar
3.64g
Fat
2.02g
Saturated Fat
0.359g
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.516g
Cholesterol
0mg
Fibre
3.2g
Sodium
206mg
Potassium
117mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
2.02g
Carbs
21.97g
Prot
3.74g
There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

Sprouted Wheat Bread
Whole Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Wheat Dinner Rolls
Oat Bran Dinner Rolls
  View More
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