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Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
474 kj
113 kcal
Protein
3.05g
Carbohydrates
19.23g
Sugar
3.5g
Fat
2.59g
Saturated Fat
0.625g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
1.068g
Cholesterol
13mg
Fibre
0.6g
Sodium
142mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.59g
Carbs
19.23g
Prot
3.05g
There are 113 calories in 1 medium Roll (Home Recipe or Bakery).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pan or dinner 88
1 oz 89
1 medium (6.5 cm dia) 113
1 serving (36 g) 113
1 large (9 cm dia) 135
100 g 315

Related types of Rolls:

French Rolls
Dinner Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Soft White Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Bread (Home Recipe or Bakery)
100% Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
  View More
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