| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Protein
10.52g
Carbohydrates
46.75g
Sugar
7.38g
Fat
7.7g
Saturated Fat
1.174g
Polyunsaturated Fat
3.418g
Monounsaturated Fat
2.431g
Cholesterol
32mg
Fibre
6.6g
Sodium
552mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
7.7g
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Carbs
46.75g
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Prot
10.52g
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| There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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