| Food database and calorie counter |
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100% Whole Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 thick slice (10 cm x 13 cm x 0.65 cm)
Energy
626 kj
150 kcal
Protein
4.6g
Carbohydrates
27.19g
Sugar
4.31g
Fat
3.39g
Saturated Fat
0.721g
Polyunsaturated Fat
1.065g
Monounsaturated Fat
1.308g
Cholesterol
1mg
Fibre
3.8g
Sodium
368mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
3.39g
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Carbs
27.19g
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Prot
4.6g
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| There are 150 calories in 1 thick slice of 100% Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 19% fat, 69% carbs, 12% prot. |
Common serving sizes:
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