| Food database and calorie counter |
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1 small submarine, hoagie
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Nutrition Facts
Serving Size
1 small submarine, hoagie
Energy
775 kj
185 kcal
Protein
6.84g
Carbohydrates
30.39g
Sugar
4.8g
Fat
5.01g
Saturated Fat
0.763g
Polyunsaturated Fat
2.222g
Monounsaturated Fat
1.58g
Cholesterol
21mg
Fibre
4.3g
Sodium
359mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
5.01g
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Carbs
30.39g
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Prot
6.84g
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| There are 185 calories in 1 small submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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