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Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
Energy
282 kj
67 kcal
Protein
2.37g
Carbohydrates
12.26g
Sugar
1.43g
Fat
1.07g
Saturated Fat
0.233g
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.447g
Cholesterol
0mg
Fibre
1.1g
Sodium
138mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
67
Fat
1.07g
Carbs
12.26g
Prot
2.37g
There are 67 calories in 1 regular slice of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 serving (26 g) 67
1 oz 73
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Sasko Low GI Whole Wheat Brown Bread
Woolworths Whole Wheat Bread
Sasko Low Gi Dumpy Whole Wheat Brown Bread
Sasko Low Gi Wholewheat Brown Bread
Wheatfields High Fibre Whole Wheat Brown Bread
  View More
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