| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
Serving Size
1 medium submarine, hoagie
Energy
1121 kj
268 kcal
Protein
9.89g
Carbohydrates
43.94g
Sugar
6.94g
Fat
7.24g
Saturated Fat
1.104g
Polyunsaturated Fat
3.213g
Monounsaturated Fat
2.285g
Cholesterol
30mg
Fibre
6.2g
Sodium
519mg
Potassium
426mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
7.24g
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Carbs
43.94g
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Prot
9.89g
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| There are 268 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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