| Food database and calorie counter |
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Toasted Whole Wheat English Muffins
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Nutrition Facts
Serving Size
1 muffin
Energy
564 kj
135 kcal
Protein
5.86g
Carbohydrates
26.9g
Sugar
5.36g
Fat
1.4g
Saturated Fat
0.221g
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.34g
Cholesterol
0mg
Fibre
4.5g
Sodium
422mg
Potassium
139mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
1.4g
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Carbs
26.9g
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Prot
5.86g
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| There are 135 calories in 1 Toasted Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
See also:
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