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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
779 kj
186 kcal
Protein
6.45g
Carbohydrates
26.00g
Sugar
1.20g
Fat
4.35g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Sodium
4mg
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Last updated: 11 Aug 15 12:14 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
4.35g
Carbs
26g
Prot
6.45g
There are 186 calories in 1 serving (50 g) of Bokomo Super Quick Oats.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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