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Bokomo

Traditional Oats (100 g)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1558 kj
372 kcal
Protein
12.80g
Carbohydrates
57.00g
Sugar
1.00g
Fat
7.60g
Saturated Fat
2.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.600g
Cholesterol
5mg
Fibre
10.8g
Sodium
3mg
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Last updated: 29 Oct 23 10:35 PM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
372
Fat
7.6g
Carbs
57g
Prot
12.8g
There are 372 calories in 100 g of Bokomo Traditional Oats (100 g).
Calorie Breakdown: 20% fat, 66% carbs, 15% prot.

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