Food database and calorie counter  

Bokomo

Instant Oats Chocolate

Nutrition Facts
Serving Size
1 sachet (35 g)
per serve
Energy
607 kj
145 kcal
Protein
3.00g
Carbohydrates
25.00g
Fat
4.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
1mg
Fibre
1.0g
Sodium
182mg
Potassium
122mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 11 04:19 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4g
Carbs
25g
Prot
3g
There are 145 calories in 1 sachet (35 g) of Bokomo Instant Oats Chocolate.
Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

Related Cereal from Bokomo:

Baked Granola
Strawberry Wheat Crunchies
Baked Granola
Fibre Plus Bran Sticks
Pronutro Wheat Free Original
Weet-Bix
  View More Bokomo Cereal Products

Related Oats from Bokomo:

Traditional Oats (100 g)
KreemyMeel
Super Quick Morning Oats
Instant Oats Strawberry & Cream
Super Quick Oats
Instant Oats Traditional
  View More Bokomo Oats Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PnP Shredded Bran
Froozels Strawberry Comets
Kellogg's Granola Cinnamon Crunch Lite
Jungle Corn Flakes
Froozels Honey Hoops
Kellogg's All-Bran High Fibre


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.