Date Started: 20 Jul 22

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 92.2 kg
11 Aug 23	79.9 kg	Reasonably Well
10 Aug 23	80.7 kg	Reasonably Well
05 Apr 23	80.5 kg	Reasonably Well
11 Nov 22	80.9 kg	Reasonably Well
03 Nov 22	82.9 kg	Reasonably Well
01 Nov 22	84.4 kg	Reasonably Well
20 Jul 22	92.2 kg	Reasonably Well

Date Started: 14 Jan 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89.4 kg
06 Feb 22	84 kg	Reasonably Well
04 Feb 22	84.4 kg	Reasonably Well
02 Feb 22	84.7 kg	Reasonably Well
01 Feb 22	85.1 kg	Reasonably Well
29 Jan 22	85.5 kg	Reasonably Well
28 Jan 22	85.7 kg	Reasonably Well
27 Jan 22	86 kg	Reasonably Well
22 Jan 22	86.5 kg	Reasonably Well
14 Jan 22	89.4 kg	Reasonably Well

Date Started: 02 Nov 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.7 kg
26 Dec 21	84.4 kg	Reasonably Well
01 Dec 21	86.1 kg	Reasonably Well
29 Nov 21	84.3 kg	Reasonably Well
27 Nov 21	84.3 kg	Reasonably Well
22 Nov 21	86.5 kg	Reasonably Well
20 Nov 21	86.4 kg	Reasonably Well
17 Nov 21	84.8 kg	Reasonably Well
15 Nov 21	85.2 kg	Reasonably Well
14 Nov 21	85.9 kg	Reasonably Well
07 Nov 21	85.8 kg	Reasonably Well
06 Nov 21	86.4 kg	Reasonably Well
05 Nov 21	86.6 kg	Reasonably Well
03 Nov 21	87 kg	Reasonably Well
02 Nov 21	87.7 kg	Reasonably Well

Date Started: 28 Oct 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.8 kg
28 Oct 21	87.8 kg	Reasonably Well

Date Started: 01 Apr 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 91.7 kg
29 Jul 21	79.7 kg	Reasonably Well
26 Jun 21	79.8 kg	Reasonably Well
24 Jun 21	80.3 kg	Reasonably Well
23 Jun 21	80.8 kg	Reasonably Well
18 Jun 21	80.8 kg	Reasonably Well
12 Jun 21	81 kg	Reasonably Well
11 Jun 21	81.3 kg	Reasonably Well
21 May 21	82.1 kg	Reasonably Well
19 May 21	82.5 kg	Reasonably Well
15 May 21	82.6 kg	Reasonably Well
13 May 21	82.9 kg	Reasonably Well
11 May 21	83.1 kg	Reasonably Well
09 May 21	83.6 kg	Reasonably Well
08 May 21	83.9 kg	Reasonably Well
05 May 21	84.2 kg	Reasonably Well
04 May 21	84.4 kg	Reasonably Well
28 Apr 21	84.7 kg	Reasonably Well
26 Apr 21	85.7 kg	Reasonably Well
23 Apr 21	86.1 kg	Reasonably Well
22 Apr 21	86.4 kg	Reasonably Well
20 Apr 21	86.8 kg	Reasonably Well
19 Apr 21	87.2 kg	Reasonably Well
18 Apr 21	87.4 kg	Reasonably Well
17 Apr 21	88.1 kg	Reasonably Well
16 Apr 21	88.6 kg	Reasonably Well
15 Apr 21	89.2 kg	Reasonably Well
14 Apr 21	90 kg	Reasonably Well
11 Apr 21	89.2 kg	Reasonably Well
10 Apr 21	89.4 kg	Reasonably Well
01 Apr 21	91.7 kg	Reasonably Well

Date Started: 01 Dec 19

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 84.7 kg
21 Jan 20	82.4 kg	Reasonably Well
17 Jan 20	82.8 kg	Reasonably Well
08 Jan 20	83.5 kg	Reasonably Well
01 Dec 19	84.7 kg	Reasonably Well

Date Started: 29 May 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 86.7 kg
26 Aug 19	82.3 kg	Reasonably Well
30 Jul 19	82.8 kg	Reasonably Well
24 Jul 19	83.4 kg	Reasonably Well
22 Jul 19	83.6 kg	Reasonably Well
17 Jun 19	86.5 kg	Reasonably Well
20 Jun 18	81.8 kg	Reasonably Well
19 Jun 18	82.3 kg	Reasonably Well
18 Jun 18	82 kg	Reasonably Well
17 Jun 18	81.8 kg	Reasonably Well
16 Jun 18	81.9 kg	Reasonably Well
15 Jun 18	81.8 kg	Reasonably Well
14 Jun 18	82.4 kg	Reasonably Well
12 Jun 18	83.5 kg	Reasonably Well
11 Jun 18	83.3 kg	Reasonably Well
09 Jun 18	83.4 kg	Reasonably Well
08 Jun 18	82.7 kg	Reasonably Well
07 Jun 18	83.2 kg	Reasonably Well
06 Jun 18	83.6 kg	Reasonably Well
05 Jun 18	84.2 kg	Reasonably Well
04 Jun 18	84.1 kg	Reasonably Well
31 May 18	84.6 kg	Reasonably Well
30 May 18	85.2 kg	Reasonably Well
29 May 18	86.7 kg	Reasonably Well

Date Started: 26 Mar 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 87.5 kg
16 Apr 18	84.1 kg	Reasonably Well
13 Apr 18	84 kg	Reasonably Well
12 Apr 18	84.5 kg	Reasonably Well
11 Apr 18	84.4 kg	Reasonably Well
10 Apr 18	84.7 kg	Reasonably Well
09 Apr 18	85.4 kg	Reasonably Well
08 Apr 18	85.7 kg	Reasonably Well
07 Apr 18	84.8 kg	Reasonably Well
06 Apr 18	85.3 kg	Reasonably Well
05 Apr 18	85.6 kg	Reasonably Well
04 Apr 18	86.6 kg	Reasonably Well
03 Apr 18	86.6 kg	Reasonably Well
26 Mar 18	87.5 kg	Reasonably Well

Date Started: 19 Mar 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 87.3 kg
21 Mar 18	86.5 kg	Reasonably Well
20 Mar 18	86.8 kg	Reasonably Well
19 Mar 18	87.3 kg	Reasonably Well

Date Started: 30 Oct 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 86.4 kg
02 Jan 18	82.9 kg	Reasonably Well
19 Dec 17	80.4 kg	Reasonably Well
18 Dec 17	80.3 kg	Reasonably Well
15 Dec 17	79.4 kg	Reasonably Well
14 Dec 17	80.4 kg	Reasonably Well
13 Dec 17	80.7 kg	Reasonably Well
12 Dec 17	81.4 kg	Reasonably Well
11 Dec 17	82 kg	Reasonably Well
07 Dec 17	80.5 kg	Reasonably Well
03 Dec 17	82.1 kg	Reasonably Well
27 Nov 17	82.3 kg	Reasonably Well
25 Nov 17	80.7 kg	Reasonably Well
24 Nov 17	80.5 kg	Reasonably Well
23 Nov 17	80.9 kg	Reasonably Well
22 Nov 17	81.4 kg	Reasonably Well
21 Nov 17	81.7 kg	Reasonably Well
20 Nov 17	82.2 kg	Reasonably Well
17 Nov 17	81.3 kg	Reasonably Well
16 Nov 17	81.4 kg	Reasonably Well
15 Nov 17	81.7 kg	Reasonably Well
14 Nov 17	82.1 kg	Reasonably Well
13 Nov 17	82.4 kg	Reasonably Well
12 Nov 17	82.1 kg	Reasonably Well
11 Nov 17	82 kg	Reasonably Well
10 Nov 17	82.6 kg	Reasonably Well
09 Nov 17	82.7 kg	Reasonably Well
08 Nov 17	83.4 kg	Reasonably Well
07 Nov 17	83.5 kg	Reasonably Well
06 Nov 17	83.7 kg	Reasonably Well
05 Nov 17	84.2 kg	Reasonably Well
04 Nov 17	84.1 kg	Reasonably Well
03 Nov 17	84.2 kg	Reasonably Well
02 Nov 17	84.7 kg	Reasonably Well
01 Nov 17	84.9 kg	Reasonably Well
30 Oct 17	86.4 kg	Reasonably Well

Date Started: 10 Jul 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 80.2 kg
17 Jul 17	78.1 kg	Reasonably Well
16 Jul 17	77.8 kg	Reasonably Well
13 Jul 17	78.4 kg	Reasonably Well
12 Jul 17	78.8 kg	Reasonably Well
11 Jul 17	79.8 kg	Reasonably Well
10 Jul 17	80.2 kg	Reasonably Well

Date Started: 15 Apr 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 80.2 kg
15 Apr 16	80.2 kg	Reasonably Well