Weigh In record (no journal entry) for 04 June 2018
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 103.01g | Prot: 155.17g | Carbs: 18.78g.
Breakfast: Tomatoes, Avocados , Fried Eggs and Ham. Lunch: Biltong, Cheddar Cheese , Black Olives. Dinner: Avocados , Sea Harvest Baby Hake. more...
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Losing 0.9 kg a Week
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Waffle Spice's Weight History
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