Weigh In record (no journal entry) for 26 December 2021
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1260 kcal
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Fat: 33.73g | Prot: 94.48g | Carbs: 143.69g.
Breakfast: The Laughing Cow Light Cheese Wedge, Fried Egg, Albany Superior Brown Bread, Lancewood White Cheddar Cheese. Lunch: Lancewood White Cheddar Cheese, Light Italian Salad Dressing, Cucumber (with Peel), Lettuce, Checkers Extra Lean Minced Beef, Anat Brown Pita Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Turkey Drumstick. Snacks/Other: Apples, Parmalat Easygest Low Fat Milk. more...
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Losing 0.5 kg a Week
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Waffle Spice's Weight History
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