Weigh In record (no journal entry) for 29 November 2021
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1059 kcal
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Fat: 36.13g | Prot: 89.08g | Carbs: 90.14g.
Breakfast: Black Cat Smooth Peanut Butter, Parmalat Easygest Low Fat Milk, Weet-Bix Weet-Bix Light. Lunch: Feta Plain, Light Italian Salad Dressing, Cucumber (with Peel), Olives, Lettuce, Rotisserie Chicken (Skin Not Eaten). Dinner: PnP Frozen Veg Mix, Turkey Meat . Snacks/Other: Nectarines, Apples. more...
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steady weight
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Waffle Spice's Weight History
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