Weigh In record (no journal entry) for 16 April 2018
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 9.04g | Prot: 11.60g | Carbs: 45.65g.
Breakfast: Tomatoes, Brown Bread. Lunch: Cucumber (with Peel) , Carrots . Dinner: Cheddar Type Processed Cheese, Toasted Bread, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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Gaining 0.2 kg a Week
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Waffle Spice's Weight History
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