Weigh In record (no journal entry) for 14 November 2021
|
85.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
754 kcal
|
Fat: 25.53g | Prot: 61.71g | Carbs: 71.86g.
Breakfast: Danone Strawberry Yoghurt, Albany Superior Brown Bread, Fried Egg. Lunch: Pick n Pay Sliced Biltong Beef , Pick n Pay Droewors. Snacks/Other: Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waffle Spice's Weight History
|