Weigh In record (no journal entry) for 04 February 2022
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84.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1254 kcal
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Fat: 54.05g | Prot: 90.27g | Carbs: 108.59g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lancewood White Cheddar Cheese, Cucumber (with Peel), The Laughing Cow Light Cheese Wedge, Pick n Pay Plain Melba Toast, Knorr Light Italian Salad Dressing, Lettuce, Olives, Rainbow Simply Chicken Smoked Viennas, Tomatoes. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), SPAR Brown Wraps, Lancewood White Cheddar Cheese, Clover Feta Plain, Sea Harvest Baby Hake. Snacks/Other: Apples, Grapes. more...
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Losing 1.1 kg a Week
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Waffle Spice's Weight History
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