Weigh In record (no journal entry) for 03 November 2021
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87 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1546 kcal
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Fat: 50.26g | Prot: 79.85g | Carbs: 190.50g.
Breakfast: Parmalat Lactose Reduced Low Fat, Black Cat Smooth Peanut Butter, Kellogg's All Bran Flakes. Lunch: PnP Frozen Veg Mix, PnP Hawaiian Stir-Fry Frozen Vegetables , Rainbow Simply Chicken Smoked Viennas, Sasko Low GI Dumpy Cranberry Brown Bread, Lancewood White Cheddar Cheese. Dinner: Pick n Pay Lean Beef Mince, Lettuce, Tomatoes, Carrots , KOO Chick Peas, SPAR Bran & Seed Wraps. Snacks/Other: Hard-Boiled Egg , Bananas , Apples . more...
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Losing 4.9 kg a Week
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Waffle Spice's Weight History
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