Weigh In record (no journal entry) for 20 November 2021
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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607 kcal
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Fat: 4.38g | Prot: 38.73g | Carbs: 107.72g.
Breakfast: Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Baked Beans in Tomato Sauce, Fat Free Smooth Cottage Cheese, Red Onions, Mushrooms (without Salt, Drained, Cooked, Boiled) , Egg White, Cooked Green Peppers (Fat Not Added in Cooking). Snacks/Other: Woolworths White Flesh Nectarines. more...
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Gaining 3.7 kg a Week
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Waffle Spice's Weight History
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